A post shared by Fitness Meals🍗🍌🍛🍍 (@fitness_meals) on Jun 30, 2018 at 9:49am PDT Jun 30, 2018 at 9:49am PDT. Underripe bananas have less sugar. Overripe bananas are easier to digest. A fully brown banana is full of antioxidants. When it comes down to it, any choice of banana is a good one. Know The Flip Side: Bananas. Tooth decay, allergies, weight gain, ragweed allergies, constipation, abdominal pain, weight gain, and drowsiness. Aggravates the risk of type 2 diabetes, hyperkalemia, and migraine. Overconsumption may affect antihypertensive (beta blockers and ACE inhibitors), antibacterial, and diuretic medications. Oats. According to Wilson, whole grains such as oats are rich in electrolytes. Just ½ cup of quick oats contains 166 milligrams phosphorus, 146 milligrams potassium, and 56 milligrams of magnesium, according to the USDA. "Think of all the electrolytes you'd be consuming if you paired oats with yogurt and fresh fruit," notes Wilson. 3,400 mg/day. Pregnant women. 2,600-2,900 mg/day. Breastfeeding women. 2,500-2,800 mg/day. Always take potassium supplements with a full glass of water or juice. There is no set upper limit for Bananas. 2 /10. Bananas deliver a potassium punch. One study showed that women who ate a banana before each meal bloated less than those who didn't. Experts think that's because they deliver Serious side effects of potassium citrate include uneven heartbeat, muscle weakness or limp feeling, severe stomach pain, and numbness or tingling in your hands, feet, or mouth. Do not stop taking potassium citrate without first talking to your doctor. If you stop taking potassium suddenly, your condition may become worse. srtdl.

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